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creativity
passion for life
deserving of love
relaxation, reduced stress
improved efficiency of work
effectiveness of communication
better relationships (work, family, social)
feel physically & emotionally freed up
alleviate pain & common ailments
feel energetic & health (again!)
enhanced immune system
rebalance body rhythms
deeper self knowledge
a life of ease & flow
greater flexibility
serenity
success

"He who does not take time for his health will take time for his illness" Chinese proverb

"Life is a transition. Transition creates life." Linzi Martin

“The way I see the world is the way it is.
Change my view then my experience will change too.” Lindsay Halton

National Stress Awareness Day 5 November 2008
www.nationalstressawarenessday.co.uk

Space clearing and de-junk your home, decilitre, feel calm, unwind and de-stress yourself. Using meditation and relaxation techniques for stress management, to reduce stress, to desserts and to unwind. This means you become a calmer and peaceful person. In your life you may be more self expressive, develop your creativity, the journey of self discover and self expression using Artists Way techniques (Julia Cameron) for innovative thinking. Writing, painting, design, drawing, art and crafts are all included alongside expressive and innovative creative writingwith health. Stress free health and life style balance, unwinding using an holistic approach. Wholistic (holistic) therapies, qi gong or chi gong, incorporating the concepts of traditional Chinese medicine, and Japanese ki for energy, to relax, for relaxation and improved breathing, physical health. The aim is for improved health and relaxation, balanced emotional and physical health and well-being using qi gong, creativity, chi gong, relaxation, artistic, meditation, breathing co-ordination by de-cluttering and de-junking your life and environment. Boost your health and wellbeing using the teaching classes and courses held in Surrey, Kent, Oxted, Westerham and local areas, even Caterham, Edenbridge, to include Sevenoaks.