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THERAPIES
Bookings, Benefits & Recomendations NewSOAPBOX
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Self empowering workshops & holistic treatments for life today | ||||||||||||||||||||||
Classes, Workshops & Get Togethers for Group & Individual Sessions These are designed to give participants a sense of self empowerment, or to put it another way, to help live a more effective life. This relates to both your work and personal life, as one impacts the other no matter what your status. Get Togethers are ideal for business or social groups of people, eg friends (mums, retirees) work colleagues or clubs. Most of the subjects that I offer can be organised for a Get Together. Contact me to discuss. * New Course * Shiatsu Acupressure Body-Mind Workshops “It was wonderful, I felt all the tension and energy drain down from my head and neck through my feet. So relaxing. I feel like a new woman” Caroline, Nursery School teacher. “Blissful. My whole body felt blissful.” Shiatsu is known as ‘acupuncture without needles’. Was developed in Japan and uses Traditional Chinese Medicine concepts e.g. yin and yang, 5 transformations, etc. as some foundation principles. It is a therapeutic touch treatment given fully clothed on a padded floor mat. Regular shiatsu treatments are a way to increase your overall vitality and well being. Helping you through the pressures of daily life or just to feel good! Learning simple Shiatsu is ideal for relaxation and improved sense of self awareness. The positive health effects encompass many specific issues including sleep, mobility, pain and symptom control, creating a positive attitude to life, enhanced mental clarity, concentration and energy levels. Treatment can release muscle stiffness and tension, reduce pain and support self body healing. Shiatsu working with your partner is a wonderful way to experience improved body contact and all that this brings - a lovingness or closeness, perhaps previously absent and the wonderful experience of giving and receiving. Shiatsu has been found to be beneficial in the relief of various symptoms, such as:
* Simple Self Help techniques Venue, Duration & Fees: at your venue/location, from 2-5 hrs duration, fees by arrangement depending on location, numbers, duration. "the exercises from your class are the only thing I've continued from last year (One World camp). Bite sized pieces to take away, easily digested! I'm still friends now with a women I teamed up with last year in a pairs exercise." Rachel, Nutrition Therapist This is for you if you wake up still feeling tired and would like to get fitter with increased energy levels. You may even look and feel younger and easier than you thought! "I used Mobilise Mind and Body as part of my post operative recovery programme and to assist detoxification of the anaesthesia side effects. In fact a few hours after surgery found me by my bedside using a simple qi gong movement with conscious breathing. This I found most empowering physiologically and physically rewarding." Linzi Martin, therapist Mobilise Mind & Body, evolved from various eastern methods to bring your body and mind into alignment with harmony and balance. Used regularly it helps us to become more effective communicators, reduce that stressed out feeling, improve our quality of health generally and ‘take time out for ourselves’. The basis of this movement programme is qi gong. This ancient system is fundamental to improving the health of body and mind. In our modern times its application has evolved from being a simple stress management and longevity promoting tool, to that of an integrated system of self awareness for the benefit of mind and body. Mobilise Mind & Body contains both static and dynamic movements. It is ideal for wheelchair users and for the partially physically impaired.
Linzi has been providing Mobilise Mind & Body classes at the Bletchingly Skills Centre since early 2005. The centre offers a place where physically and mentally impaired adults can develope and learn new skills towards providing them with greater independent living and integration into the community. Venue, Duration & Fees: At your office or club. Fees dependent upon location, time and arrangements. Bach Flower Get Together “I had such a fear of flying, I would freeze up and get in a real state. The bottle of remedies really worked. I was able to fly without panic.” Margaret, therapist, Sevenoaks “Using the remedies I am able to put my ideas into practice and to be pro-active whereas before I had great ideas but was unfocused. This has really helped my business move on.” Mark, Designer, Oxted Venue, Duration & Fees: Westerham (Kent/Surrey border) and local to you. Duration 2-3 hrs, from £20 per person, or by arrangement. BACH FLOWER REMEDIES They are an energy medicine system of ‘healing by restoring harmony in awareness’. Developed in the 1930’s by Dr. Edward Bach who was a Harley Street medical doctor also trained in Homoeopathy. Dr Bach saw the connection between mental and physical wellbeing and health. Dr Bach observed that two people can have the same disease taking the same medicine but perhaps both will not be cured. Our emotional state of health has such a profound effect on how we manage dis-ease and our quality of life. By using remedies for each individual's mood state and emotions their health and well being can be supported. The remedies are a simple (safe for babies & pregnancy) method to assist alongside other forms of treatment, orthodox medical or otherwise with no adverse side effects. They are non addictive and are simple to use. What are the Bach Flower Essences used for? The 38 remedies that Dr Bach developed are used to ‘smooth over the rough edges of life’.
Bach flower remedies help to release your positive potential for all sorts of daily situations where you deserve a little help along life’s colourful journey. Clearing Clutter & Creating An Altar
Altars
This workshop is kept to small numbers to make it more personal to the attendees. It's structure is based on discussion, hands-on and exploring with guidance from the tutor. Come along with an open mind, plans of your home or office and be ready to diarise your clutter clearing activities! | ||||||||||||||||||||||
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Linzi giving workshop on Clearing Clutter & Creating Altars | ||||||||||||||||||||||
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