| Introduction to Meditation and Stress Release for Busy People to find Inner Peace
* New Course *
Limited places, to book contact Linzi
5 weeks starting Wednesday 9 April 2008
Venue: Westerham, near Oxted, Edenbridge, Sevenoaks, Westerham, Biggin Hill, Tatsfield
Time: 8 - 9.15 pmish Cost: £75
Book now to receive free Natural Sounds Relaxation CD
"Meditation is not a difficult task, nor something foreign or imported - it is part of our nature." Lama Tarthang Tulka
'Upto 80% of visits to the GP are stress related!'
(Comments from students on previous course or one to one sessions:
"feels like it has worked ... felt really good, alive, the feeling even continued the next day when I was able to get up easier." Director, recruitment company.
"I enjoy being in a peaceful state."
"I was able to become relaxed much easier than I thought, although it took time."
'
In this class we hardly ever sat cross-legged, let alone chanting om.'
'I relaxed a little but realised how much I was aching and how tense I was, exhausted mentally, physically and emotionally.'
'There are many different ways to achieve inner peace and many definitions of meditation.'
'Meditation can be done anywhere, for any length of time.'
'I enjoyed being in a peaceful state'.
"Thank you for an enjoyable, relaxing and informative course."
"I've never had the experience of trying different types of meditation one after the other. It was really clear which ones worked best. "
"I have found the course very interesting. I am now beginning to know how to handle situations better."
"Would do another course." Relaxation/Meditation is an effective way to bring about:
! a feeling of inner peace and calm
! combat stress
! improve your general health
! increase creative thinking
! develop better concentration
! lower blood pressure
! reduce anxiety and panic attacks
! to bring about positive change to ones life and lifestyle
... for a more effective way of living.
In these classes a variety of techniques are covered to incorporate different learning styles, i.e. visual, auditory, kinesthetic (touchy-feely). The aim is to provide the learner with experiences from an assortment of techniques. From here they can choose which is most appropriate for their lifestyle and those they enjoy and bring most benefit.
For example, we cover:
* visualisations to develop right brain creative balance
* physical relaxation (as a foundation stress reduction technique)
* chanting
* senses (watching a candle glowing)
* walking and movement meditation
... and much more, depending on length of course and group
A varied and interesting course covering different aspects of meditation in a modern world. Ideally suited for busy or stressed people. We'll explore using our different senses, moving, breath work, body scanning, creative visualisations for relaxation and as a stepping stone for greater physical awareness. We aim to find what suits the individual's own practice and to bring about greater physical, emotional and spiritual awareness to your better overal well being.
Meditation techniques are a useful way to reduce the effects of stress, for peace and tranquility. This brings health benefits, better relationships and much more!
You don't need to be able to sit in the lotus position to meditate, nor chant Om (but it helps!!). Please do come along with an open mind and a curious nature. Home | | |
