Beat the Stress Crisis!
Introduction to Meditation and Stress Release
new course dates:To be announced. Please contact me if you are interested. Normal rate £75 per person.
For all you hard working people make some time for yourself and learn techniques to unwind, for a healthier lifestyle and better work-life balance. * Meditation is widely recognised by the medical profession as a way to ease stress * Workaholics, this is your call to action * Christmas stressed mums, dads and everyone else, here is a solution * redundancy and mid life crisis, you need meditation and much more ... We are addicted to stress in our society. Can you find anyone who’s not overworked, out of work, suffering sleep problems, chronic health issues, financial concerns, relationship disharmony or can't think clearly (due to stress). And I’ve not even mentioned the ‘C’ word (Christmas).
Stress accounts for increased time off work and staff turnover, low morale and inefficient working practice. Stress can adversely affect our decision-making ability, our interaction with co-workers and clients, even jeopardising family and friend’s relationships.
Now there is a solution. For all of you who are a bit stressed now, workaholics, in need of some quality rest and relaxation, this course is for you. Introduction to Meditation and Stress Release is based on ancient meditation principles adapted for modern living so everyone can find something which they resonate with and the time to put into practice. Special Offer for Meditation course :
All bookings receive a Free Natural Sounds CD, one per person. Regards Linzi EYE HEALTH for Stress Release, Headaches, Toning Skin & Reducing Wrinkles ! (sorry no guarantees offered on this) Eye Exercises
Two short videos created as Quicktime movies which demonstrate simple movements for eye health based around eye protection exercises developed from traditional Chinese techniques. Book here, email me linzimartin1988@gmail.com | 
