| Small Print: Wholistic (holistic) therapies, qi gong or chi gong, incorporating the concepts of traditional Chinese medicine, and Japanese ki for energy, to relax, for relaxation and improved breathing, physical health.
Using meditation and relaxation techniques for stress management, to reduce stress, to desserts and to unwind. This means you become a calmer and peaceful person. In your life you may be more self expressive, develop your creativity, the journey of self discover and self expression using Artist's Way techniques (Julia Cameron) for innovative thinking.
Boost your health and wellbeing using the teaching classes and courses held in Surrey, Kent, Oxted, Westerham and local areas, even Caterham, Edenbridge, to include Sevenoaks.
The aim is for improved health and relaxation, balanced emotional and physical health and well-being using qi gong, creativity, chi gong, relaxation, artistic, meditation, breathing co-ordination by de-cluttering and de-junking your life and environment.
Space clearing and de-junk your home, declutter, feel calm, unwind and de-stress yourself. Writing, painting, design, drawing, art and crafts are all included alongside expressive and innovative creative writingwith health. Stress free health and life style balance, unwinding using an holistic approach. | |
