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THERAPIES
Bookings, Benefits & Recomendations NewSOAPBOX
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Self empowering workshops & holistic treatments for life today | |||||||||||||||||||
EYE HEALTH Eye Exercises The aim of these eye exercises and self massage is to relax the eyes, to improve circulation around the eye area and ease any tension buildup. This may help to prevent the onset of a headache, tired/dry eyes and create a 'refreshed' feeling after only a few minutes. The practical exercises include massaging various acupressure points around the eyes and this can help to prevent near sightedness because it improves the adaptability of the eye muscles, reduces spasm and improves circulation. You may also find that by incorporating these exercises into your daily health routine there is a reduction in 'crows feet' lines / wrinkles around the eyes. (This comment is made in conjunction with living a healthful lifestyle.) Disclaimer: please check with a medical professional before doing any of these movements if you have any serious medical conditions affecting the eyes and take due care and attention when completing the movements especially if you wear contact lenses. No guarantees are given as to the effectiveness of the exercises. | |||||||||||||||||||
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OTHER SIMPLE EYE EXERCISES
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